Testosterone is the primary male sex hormone and controls libido and erections in men. Low testosterone contributes to poor sex drive and erectile dysfunction.
What’s promising is as possible increase testosterone in your body naturally without deciding on hormone replacement therapy.
Here are a few simple and effective ways to improve testosterone naturally:
1. Increase Zinc Intake
In regards to increasing testosterone in your body, nothing compares to zinc. It is very important to producing testosterone in your body. Besides increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods that are excellent resources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to include these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that can help boost testosterone levels in your body. One of its most important features is that it can benefit boost your sleep quality. Better sleep has a tendency to enhance testosterone production in your body.
It is essential to bear in mind that lack of sleep increases stress which lowers testosterone in your body.
Some of the finest resources of magnesium include pumpkin seeds, squash seeds, leafy green vegetables, raw chocolate, Brazil nuts etc. You should try to produce them an integral part of your daily diet.
3. Selenium and Testosterone
Selenium is as effective as zinc and magnesium as far as increasing testosterone is concerned. The sad part is that the caliber of soil is so bad today that it is hard to have enough with this mineral. Testogen Review However, Brazil nuts are an abundant source with this mineral. Just 2 Brazil nuts a day will help you receive the mandatory number of selenium in your diet to produce enough testosterone.
4. Strength Training
Strength training is yet another excellent way to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you need to try to workout for at the very least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the finest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are better still when compared with normal squats as far as increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is extremely very important to testosterone production in your body. In accordance with a study, Vitamin D3 supplementation increased free testosterone in subjects by an amazing 20% in a year.
Some of the finest resources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I understand you are going to think it is hard to stop beer but the truth is that too much of beer can lower your testosterone levels.
Beer is abundant with estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the feminine hormone that lowers testosterone in your body. Thus, if you intend to enhance your testosterone levels, it’s time for you to just forget about having beer.
7. Try Natural Testosterone Supplements
Along with the above mentioned, natural testosterone supplements can also aid in increasing your T-levels effectively. Such supplements are hot among men since they will be natural, safe and effective. They could help boost testosterone levels without negative side ramifications of hormone replacement therapy.
Some of the finest testosterone supplements feature a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and a lot of other proteins and minerals. The top of line testosterone pills not only increase testosterone production in your body but additionally stimulate growth hormone production to simply help the body combat age effects too.Read More